BOX BFLO celebrates one year in business in Williamsville . The women-majority owned gym opened its doors a year ago and it has been a success ever since.
In their third annual 'Workout for Warriors', Hotworx in Sioux City gave members and non-members, the option to donate their workouts to Project Pink'd.
Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...