Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

One of our postpandemic challenges has been to mitigate the onslaught of social media and online meetings. Yes, we have ...

Take short breaks: Small breaks from the screen help the mind and body regain freshness. “A quick stretch, walk, or breathing ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Over time this habit can negatively impact an individual’s mental wellness, with feelings of stress, anxiety, loss of control ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Being manipulated at work should never be normalized. Here's how you can snatch control of your narrative from your boss' ...

Based on my experiences, here are key strategies to overcome these types of challenges ... One approach is incorporating mindfulness techniques into your study routine. Practices like deep breathing, ...

Special gut microbes help the immune system halt the growth of tumors in the colon. Studies show that stress can harm those ...