Dysphoria is marked by discomfort and dissatisfaction, deeply affecting emotions and mental health. Symptoms include chronic sadness, body discomfort, emotional flatness, and focus issues. Treatment ...

Rather, focus on what is relevant to your career plan and personal development in the long run. This is a day for planning, ...

Turning to alcohol, comfort food, or overspending might provide temporary relief and distraction, but eventually, it ...

Based on my experiences, here are key strategies to overcome these types of challenges ... One approach is incorporating mindfulness techniques into your study routine. Practices like deep breathing, ...

Have you ever hesitated to post a picture or video of yourself online because of fear? In today’s digital world, putting yourself out there can feel overwhelming, especially when concerns about ...

Di recommends giving yourself 15 or 20 minutes of focused decluttering time and taking a short break afterward. "Knowing ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like hypertension and diabetes. Breathing exercises such as Pranayama and poses ...

So, say goodbye to days ruined by your anxiety symptoms and try one — or all — of these techniques. Practice belly breathing. Picture your favorite spot in the world. Peek at a positive photo.