Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

One of our postpandemic challenges has been to mitigate the onslaught of social media and online meetings. Yes, we have ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Dysphoria is marked by discomfort and dissatisfaction, deeply affecting emotions and mental health. Symptoms include chronic sadness, body discomfort, emotional flatness, and focus issues. Treatment ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Last week I wrote a small piece for leaders who are on the verge of giving up, as a result of extreme workplace stress ... and learning to manage and overcome it. However, if you are aware ...

Over time this habit can negatively impact an individual’s mental wellness, with feelings of stress, anxiety, loss of control ...

Addressing the roots of math anxiety through growth mindset, supportive teaching and community involvement The fear of mathematics, commonly referred to as math anxiety, is an emotional response that ...

Oral Sedation: Administered in pill form, oral sedation helps patients feel drowsy and relaxed. It's a popular choice for ...