Here are some questions I ask myself for weekly or daily therapy journaling: Question two: What emotions am I feeling? This question seems simple, but identifying my emotions doesn’t come easily.

In the field of psychotherapy, the role of the question is often underestimated. While statements and reflections certainly ...

One-liners create effective boundaries. If a friend of a friend asks, “Can I borrow money?” or worse, “How much money do you ...

Kelsea Ballerini has been in therapy since she was 12 years old, but she wasn’t always so open to the idea of working on her ...

Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical. We offer 100 carefully selected questions, divided into ...

Sex in your 60s might seem daunting - but it's often even better than in your 20s, says expert therapist Jenna Mayhew.

I’ve tried several therapy platforms, but found I was looking for more practical support before the start of a new school ...

Ask to take a nap in a mattress store. Challenge a stranger to a race. Here’s why TikTok users are making odd requests to ...

Starting therapy is a big step; if you're here, you're probably thinking it through. You might have questions or concerns—“How does therapy even work?” “Will it help me?” “What if I don’t click with ...