The best thing you can do for yourself if you're experiencing morning anxiety is to speak to your doctor. They can help you decide if medication and therapy are the right plan of action.

5. If your anxiety gets too high, it becomes too difficult to rein in. If you think of your anxiety running on a 10-point scale with 1 being calm, and 10 being panicked and overwhelmed to the max ...

“Do you want to do something to take your mind off of things?” It’s hard to know what to say to someone with anxiety, and chances are they probably don’t want to talk all the time.

Here are 10 things we learned from a talk with psychiatrists and people who’ve experienced anxiety.

Anxiety 10 Things to Know About Anxiety Anxiety has its own symptoms. Here's what to look for. Posted November 2, 2019 | Reviewed by Davia Sills ...

It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1 .

We spoke to experts who weighed in on the best things to do on New Year's Day to ease anxiety and set the tone for a healthier, less anxious 2019. Here's what they had to say.

We want to be understood, and you are amazing for trying to do that, but it’s also OK if you haven’t experienced this level of anxiety. Just your being supportive helps the most.