If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Are you going on a cruise vacation? It's always a good idea to research to familiarize yourself with the do's and don'ts in ...

Every time you say this, some client will be like, ‘Well, what do you mean ... Why we believe these things are our ...

you can do a lot to manage anxious thoughts. Reducing daytime anxiety can benefit your health overall, but it can also help you get better sleep. A routine of activities that help you wind down ...

Unfortunately, it can be hard to separate these things out, especially when anxious ... a licensed clinical social worker and anxiety coach. Our behaviors and actions can influence how someone ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes ... or concept—or they may experience feelings of anxiety not attached to anything specific.

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

It’s important to understand the relationship between anxiety and control, Howard noted. “First of all ... it increases our self-compassion when we understand what our brain is trying to do, but also ...