The best thing you can do for yourself if you're experiencing morning anxiety is to speak to your doctor. They can help you decide if medication and therapy are the right plan of action.

5. If your anxiety gets too high, it becomes too difficult to rein in. If you think of your anxiety running on a 10-point scale with 1 being calm, and 10 being panicked and overwhelmed to the max ...

Anxiety 10 Things to Know About Anxiety Anxiety has its own symptoms. Here's what to look for. Posted November 2, 2019 | Reviewed by Davia Sills ...

“Do you want to do something to take your mind off of things?” It’s hard to know what to say to someone with anxiety, and chances are they probably don’t want to talk all the time.

With that in mind, here are a few things many people with anxiety do behind closed doors that are completely common, according to experts. 1 Giving Yourself A Pep Talk. Andrew Zaeh for Bustle.

It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1 .

We spoke to experts who weighed in on the best things to do on New Year's Day to ease anxiety and set the tone for a healthier, less anxious 2019. Here's what they had to say.