Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

After weeks of dust and drilling behind closed doors, Snap Fitness Pyrmont has finally re-opened —  and the brand new, ...

UAE Fitness Equipment Market is expanding due to a spurring demand for home fitness solutions driven by growing awareness about health and wellness, increasing disposable income, rapid urbanization, ...

I’m a fitness writer and these are the early Black Friday deals on Myprotein I think are actually worth buying - I’ve been ...

AMAZON Prime Day ends at midnight TONIGHT and there’s plenty of amazing deals in the sale. From Fitbits to wireless earphones ...

(WHNT) — Parkinson’s Dynamics Company in Huntsville recently received one of many grants for gym equipment, designed ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...