Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

USU Eastern is thrilled to announce the completion of extensive updates to the workout rooms at the Bunnell-Dmitrich Athletic ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...