I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

I’m in London to take part in Technogym’s new comprehensive fitness assessment, dubbed ‘Checkup’. I’ve had my mobility, mind, ...

Merchants Bank celebrates securing nearly $75,000 total in grants supporting four Indianapolis-area businesses through the Federal Home Loan Bank of Indianapolis’ (FHLBI) Elevate Small Business Grant ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Planet Fitness (NYSE:PLNT – Get Free Report) had its price objective hoisted by analysts at Stifel Nicolaus from $70.00 to $75.00 in a research report issued on Wednesday, Benzinga reports. The firm ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

The Amazon sale presents an exciting opportunity for fitness enthusiasts and outdoor adventurers to score incredible deals on a wide range of sports and fitness equipment. This article highlights the ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

A man in his 20s has died after a "medical incident" at the University of East Anglia's gym. Norfolk Police said emergency ...