There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

A new Macquarie University study suggests that instead of relying on the 'bible' of mental health diagnosis, we need a ...

RTI International launched a randomized, controlled trial of SGB in 2014 and concluded in 2019 that the treatment "is indeed ...

Party Time Snack Bake: A Crowd-Pleasing Treat for Any Celebration! 'Everything is going bad in the house': Cubans struggle as huge power outage enters third day ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

"Calming treats for dogs are chewable supplements that aim to help reduce stress and anxiety through the use of natural ...

There’s no entry for it in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the authoritative handbook for ...

In today’s fast-paced world, prioritizing our health and well-being has become more crucial than ever. Many individuals seek ...