Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

While home gyms are typically utilitarian, they don't have to be. Take inspiration from Drew Scott's calming gym and include ...

“My VR fitness experiment began on January 28 and finished on February 29. True to my intention, I exercised in VR for at ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Setting up a home gym can be a game-changer for your fitness journey It allows you to work out at your convenience save time on commuting to a gym and create a space tailored to your needs In this art ...

A recent study revealing that gym equipment holds 362 times more bacteria than a toilet seat has drawn the attention of ...

University Park opened a new fitness court on Monday, providing a free workout area for the general public at the popular ...

When it comes to our personal physical fitness, we tend to gravitate toward things we like, things we are good at and have ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...