Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

GUILFORD — Friends of Community Fitness had a record year for the fourth annual Cycl-a-thon on Saturday, Oct. 19 with over ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

This Autumn Lancashire residents are being urged to embrace the ups and downs of a unique challenge for Stand Up To Cancer, ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Endurance and functional fitness athletes were next to join the ski erg train, shortly followed by your average gym-goers (including us - big fans over here), and most ... pulling down on two handles ...

LIKE millions of beauty buffs around the world, I’ve been religiously using fake tan since my early teenage years. Growing up ...

Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally ...

This Autumn Burnley residents are being urged to embrace the ups and downs of a unique challenge for Stand Up To Cancer, the ...