Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

To deal with intense pressure from work, one needs to be mentally and physically fit. For instance, if you wake up for work ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

You’re probably not aware of it, but your home could be damaging your health. Or, at least, it could be failing to make you ...

In today’s fast-paced world, many individuals find themselves battling chronic pain, stress, and anxiety. With the rise of ...

“‘Noise in the brain’ is a phrase I hear my patients use to describe a constant stream of thoughts, most often negative, ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

If storms or other extreme weather keep you away from your home for an extended period, you can still keep an eye on your ...

Scolding children to discipline them can negatively impact their emotional well-being, causing feelings of humiliation, fear, ...

Surgery is a daunting prospect for any pet parent. Whether it’s a routine spay or neuter, a dental extraction or something ...