According to the 2024 Gallup Global Emotions report, negative emotions like anger and sadness are higher now than a decade ...

Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

The right kind of virtual therapy can be just as effective as the in-person kind. Here’s how to choose wisely.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Gemini, Sagittarius, Leo, Aquarius, and Pisces all use their unique sense of humor to cope with difficult situations, turning ...

Everybody knows it’s not Halloween without candy, but trick-or-treaters might find less chocolate filling their buckets this ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...