Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Connect with your loved one and share things with them which are stressing you out a lot. Do exercise on a regular basis ...

Understand why, then address the cause of their stress—not the symptom. Tackling a problem by acting on its root cause is often the most effective way to cope. That fourth way should be obvious ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living life in a modern world. This type of stress makes us age more quickly ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

IVF can cause stress and anxiety. Here, Bupa GP Dr Sam Wild shares some ways to cope mentally during IVF treatment.

This article explores a fascinating experiment on how rats cope with stress and its implications for humans. It delves into the concept of a fourth way to handle stress, highlighting its unique ...

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Responding effectively to stressors often requires engaging in active coping skills, utilizing social support, and practicing self-care. In the context of election stress, it’s important to ...

Students in western North Carolina have been dealing with a lot of trauma since the devastating flooding following Hurricane Helene. Teachers are trying to help them cope.