A recently published study from the finance site WalletHub ranks 182 U.S. cities from most to least stressed. The study determined its rankings through five different dimensions – work, financial, ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

NEW MEXICO ( KRQE /NEXSTAR) – A recently published study from the finance site WalletHub ranks 182 U.S. cities from most to ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

How major organs work together to manage extreme physiological stresses such as lack of oxygen and sleep has been mapped for ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

NEW MEXICO ( KRQE /NEXSTAR) – A recently published study from the finance site WalletHub ranks 182 U.S. cities from most to ...

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how to manage stress.

Ever wonder how to manage relationship stress? Experts weigh in on tactics to help couples.

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

Rheumatoid arthritis can be hard to live with, so managing stress is key. Exercising, journaling, connecting with others, and getting enough sleep are a few ways to manage it.

Five ways to manage chronic stress, according to a behavioural psychology expert Managing stress isn’t just about reducing cortisol — it’s about supporting your body and mind ...