Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn's disease flare-ups. 1.

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Adam Grant draws on recent neuroscience research to offer a simple plan to beat back anxiety and stay sane until election day.

Social media influencers claim “moon face,” a round, puffy face that comes with the use of steroids, can be caused by ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...