Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO ...

Reducing clutter in your home can lower stress and improve your overall well-being. We spoke with three organization experts ...

With constant connectivity through devices, it’s tough to imagine life without technology. Yet, this constant access can harm ...

Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

When a relationship becomes a source of stress, it's time to recalibrate and try to reduce stress. If you don't, it's likely ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...