Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

Politics intrinsically involves future loss; we know for sure someone is going to lose, and about half the country will feel ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...