Improving your mental health starts with small, intentional changes. Begin by prioritizing self-care—get enough sleep, eat ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

From cameras that dole out treats while you're away to stuffed animals with a heartbeat, here are seven tools to help you ...

Fight the temptation to disengage, write two psychologists. Instead, limit your news consumption, engage with like-minded ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

During times of crisis, local news provides trusted information. Harmful misinformation seeps in when that news is lacking.

Rebecca Marroquin just opened Pure Elevations Canna-Spa & Salon in September. We’re committed to providing you with the ...

While this is certainly valid, one person’s disorder should not prevent the other partner from ever getting their needs met.

Starting to date again after a breakup can feel overwhelming. You might feel sad, unsure, or anxious. It’s key to be kind to ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...