Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This means that you can exercise from the comfort of your home, while traveling, or outdoors. Whether you ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...

The actress, 37, posted an Instagram story of herself getting stuck into a Pilates session, using a reformer machine from ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

The Google Pixel Watch 3 is easily one of the top contenders for Android users in the premium smartwatch market.

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

My career as a physical therapist led me to change my fitness routine. Tuesday: 35-minute lower body strength class & go for ...

The physio recommended strength and resistance training to the British Heart Foundation. These are usually the exercise ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Discover Jen Selter's top resistance band workouts. Tone your glutes, legs, and abs from the comfort of your home with these ...