A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

Georgina Rodríguez, a renowned model and businesswoman, has gained popularity not only for her relationship with soccer star ...

Feet are hip distance apart. Start with your hands on the handles as high as possible, then pull with bent arms while you bring your upper body down and hinge your hips at the same time. Keep your ...

The actress, 37, posted an Instagram story of herself getting stuck into a Pilates session, using a reformer machine from ...

Stacie Tovar, a CrossFit athlete and fitness influencer, is reflecting on her treadmill run, and wrote, “Focusing on what you ...

This is what Boxing looks like in your home. One big appeal of the VR workout is that it takes no equipment except the ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A new concept of fitness is coming to the Erie area. A staff member of a new gym said there is something for everyone.

Long focused on growth at all costs, Peloton has turned its sights to profitability and has had to become more creative as it ...

Peloton's stationary bikes will soon sell at Costco's stores and on its website as the fitness company looks for new ways to ...