While some runners only need fresh air and a familiar path to get into the zone, others require more motivation. Identifying ...

It can be hard to figure out what kind of run/walk intervals to do on a normal plan,” acknowledges Andrea Dell, a running ...

Cycling is an excellent way to workout, but sometimes an outdoor cycling or spin studio session doesn't fit in with your schedule or work with the weather forecast. That's where an indoor exercise ...

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From the California coast to the hills of New Hampshire and Texas, these top guys' trip destinations will thrill the whole adventurous crew. You can’t go wrong introducing your best friends to ...

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