Shyy Sachdev lived most of her life without exercise. Now stronger - and happier - than she’s ever been, she wants to help more midlife women discover the transformative benefits of movement.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

To get in her best shape yet, Trump has been relying on the lightweight Chargefeel 2 Low sneakers. The Lululemon sneaker is ...

The Vivo Barefoot Primus Lite Knit shoes are designed to complement women's workout, offering the perfect fit for an active ...

This is a great shoulder workout to build your shoulders and suitable for men AND women all fitness level, this workout is what i would normally do however scale down the sets according to your ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

A fitness influencer has hit out at Nike and Adidas, claiming they make women's exercise clothing 'too tight and cropped'.  Donna Dunne, who resides in Ireland, went to a sportswear shop in the hopes ...

Women pose for a photo at a workout at The Daily Mix Nutrition store in Avondale on Sept ... “In Arizona, the last two ...

Running is one of the simplest forms of physical activity: all you really need is a good pair of shoes and a path to follow.

Here’s a list of some of the best movies about female friendships that are available to watch on Netflix. From Yeh Jawaani Hai Deewani to Fabulous Lives Of Bollywood Wives, check out the list.

Britain’s most insufferable blowhards are crossing the pond to pester and badger the free men and women of the United States ...

But the white thingamabobs drifting down from the sky weren’t flakes, but confetti, and they were marking a historic occasion ...