This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.
Yoga is not just about flexibility or fitness. It can be a powerful tool to support women on their journey toward conception by improving blood flow, reducing stress, and balancing hormones. Tap ...
Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...