The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

One of our favorite workout apps for yoga and pilates, Alo Moves, is coming to VR on the Meta Quest 3. Priced at $69 a year, ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

Launching today, Alo Moves XR is powered by the capturing technology of studio Magnopus, and is the first wellness app on the ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

ISS (2017), launched Alo Moves XR, a new mixed reality fitness app for Quest that uses volumetric 3D captures to deliver classes from top fitness gurus in yoga, Pilates, and mindfulness. Announced ...