This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is not just about flexibility or fitness. It can be a powerful tool to support women on their journey toward conception by improving blood flow, reducing stress, and balancing hormones. Tap ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health claims. Earlier this year, a study concluded not only that exercise can be ...

If you're the proud owner of a Meta Quest 3, you can now enjoy the hotly-anticipated workout app Alo Moves XR. This new ...

The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...