Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Sciatica pain is a shooting pain that goes down your leg. It affects the lower back, hips, thighs, and side of the legs. Tap to read the five best yoga poses for relief from sciat ...

Let's embark on this journey together. Before diving into complex poses, it's essential to master basic postures. This ...

What’s even better is that today is the final day of Amazon Prime Day, and many (but not all) of the products I’m ...

Begin on your hands and knees, then lift your hips toward the ceiling, forming an inverted V-shape. This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and ...

Flow between arching and rounding the back to relieve stress and loosen the spine.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...