The sphinx pose allows you to get a lovely stretch in the front of the body ... there's every chance you'll feel wonderfully relaxed and calm, ready for a good night’s sleep. Not sure which to buy?

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Nomophobia, coined in 2008, stands for "no mobile phone phobia". It's a condition characterised by anxiety when you can't ...

You can have your say about the BBC World Service and its programmes by calling us on +44 144 960 9000 or via SMS on +44 7786 202006. Presenter: Rajan Datar Related Links ...