On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a ...

Practicing yoga can be incredibly beneficial for kids, offering a range of advantages that go beyond physical fitness. It plays a significant role in enhancing cognitive skills such as ...

The International Youth Development Foundation (IYDF) and Harika’s Yoga came together to host a charitable event at the ...

There are countless educational websites and apps that can supplement kids' school learning through interactive games and ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

New Delhi [India], October 9: On October 5, 2024, the International Youth Development Foundation (IYDF), in partnership with My Yoga Ayurveda, organised a heartwarming charity event at Sneh Niketan ...

You don't have to break the bank to get a high-quality yoga mat. The Gaiam Print Yoga Mat provides excellent joint cushioning and features a sticky, non-slip texture to help enhance your grip ...

The host helps kids work through problems in a simple-to-follow way with easy-to-read graphics. There’s even a downloadable transcript you can print for kids to use as reference while finishing ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Staying physically active is one way to manage urinary incontinence. Take the yoga route for it, as this ancient wellness practice may reduce leaks. Try these yoga poses for bladder control. Yoga can ...