Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Audrey Hepburn: theBreakfast at Tiffany’sstar remains a style icon even 26 years after her death (in fact, people are still ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

The Swim Search open casting call co-winner was photographed by Ben Watts for the 60th anniversary issue. Shop her look here.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

Shah Rukh Khan, known for his romantic roles, ventured into action in 2023 with films like Pathaan and Jawan. His fitness ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.