Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Audrey Hepburn: theBreakfast at Tiffany’sstar remains a style icon even 26 years after her death (in fact, people are still ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

And what goal do you have in mind? A stone in a month perhaps, or maybe ten pounds in a fortnight? If that’s familiar thinking, then you may be one of the many women stuck on the yo-yo dieting ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

Wynonna Judd has had a rough couple of years and now body-image issues have brought her to try extreme diets, a source ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal ...