There is a freedom in letting go of whatever it is that’s keeping you stuck and that lump in your throat,” the singer said.

In a candid discussion at Wondermind's inaugural Mental Fitness Summit, Selena Gomez revealed the profound impact her mental health challenges have ha

Selena Gomez, the star of Only Murders in the Building, spoke openly about why she no longer feels comfortable sleeping in her own bedroom. "I spent too much time in my bedroom that I actually don't even sleep in my bedroom anymore," she explained, adding, "I associate it with such a really dark time."

This post contains discussion of mental health. Selena Gomez has always been transparent about her mental health, which is one of the many reasons why she's so beloved as a public figure. Last week, Selena took part in the keynote conversation for a Mental Fitness Summit led by her own mental health platform Wondermind — and during the chat,

While speaking at Wondermind's Mental Fitness Summit, the actress said she no longer sleeps in her own bedroom because it reminds her of a 'really dark time.'

Over the years, Selena Gomez has been inspirational when it comes to speaking candidly about her struggles with both her physical and mental health — and now she has talked in more detail about the hold anxiety sometimes has over her life.

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Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental health journey at her company Wondermind's inaugural mental fitness summit.