We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you?

As we get older, out physical abilities change. But that doesn't mean we can't stay fit and active. Here are great over 50 exercises.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

There are more women with hooded eyes than you might realize, including celebrities like Cate Blanchett, Lauren Bacall, Jennifer Aniston, Naomi Campbell, Jennifer Lopez, and others. Because we don't ...

A large chest it can cause back pain, neck pain, and unwanted attention. Here are some strategic ways to minimize (and flatter) a large chest. Women’s chests come in all sorts of shapes, not all of ...

The old adage 'you are what you eat' is especially true as you age, and your diet and other lifestyle choices can make you feel either older or younger. Here are ways to feel more youthful. My husband ...

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.

Discover how berberine can help women over 50 balance blood sugar, boost metabolism, and support hormonal health naturally. Learn its benefits and practical tips.

In 1987, what started as a simple gathering of moms in a quiet Houston neighborhood turned into a decades-long tradition that would touch the lives of countless people. It began with boxed wine and ...

You don't have to suffer through menopause. In fact, we find the idea of laughing through menopause to be the best way to approach it. Here's a funny look at a not-so-funny topic.

If you're looking for the best diet to lose weight, you might be surprised what we've determined it to be... here's how to do it in 2 steps.