Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Tras años marcados por las lesiones, el subcampeón olímpico de 110 metros vallas regresa a competir en España este viernes, ...

El experto asegura que tanto el pan integral como el pan blanco pueden ser igualmente recomendables en función de nuestras ...

Esta camiseta refrescante, con protección solar y un precio sorprendente, se ha convertido en la aliada de muchos corredores ...

When it comes to men's running shoe deals, the Hoka Mach X 2 is over £50 off. This is an excellent do-it-all shoe for runners ...

Este médico deportivo explica por qué alternar varios pares de zapatillas es clave para evitar lesiones y mejorar el ...

Several of our testers ascribed the Clifton 10 as their long run shoe of choice. Its firm cushioning can handle accruing high mileage—and help your body take the stress. The shoe has Hoka’s ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

A prototype of the Hyperion Elite made its debut incognito at the legendary 2018 Boston Marathon, when Brooks-sponsored ...

Fresh from the Tokyo Marathon, Paula Radcliffe said on her podcast that the growing pain in her ankle during the race meant ...