Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Derealization: Symptoms, causes, impact, and treatments June 30, 2025 | Written by therapist.com team Derealization makes the world feel unreal or dreamlike. Learn more about this feeling and its ...

Learn about pathological demand avoidance (PDA), its relation to autism, key behaviors, and support strategies for this anxiety-driven condition.

Dissociation vs. derealization vs. depersonalization “Dissociation,” “derealization,” and “depersonalization” are all used to talk about dissociation. While they do overlap in some ways, each term has ...

How therapy can help Depending on your community’s norms around therapy, you may face stigma about seeing a counselor. It can be useful to remember that it’s an act of courage to seek help, especially ...

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Therapist.com Reviewer therapist.com teamThe HAT Model in sex therapy: An interview with Dr. Sara Nasserzadeh June 13, 2025 Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) ...

Couples of all genders and sexual orientations Unmarried partners Premarital/engaged couples Happily married partners Couples contemplating divorce or separation of some kind Parents who may or may ...

What are emotions? Emotions are complex states that researchers have struggled to define and fully understand. To complicate matters, we often don’t experience just one emotion at a time, but instead ...

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Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with teens and adults who are struggling with anxiety, depression ...