The workout designed to build strength in your arms Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three ...

Image: Issha Marie Calming Cleansers 1. “This is creamy and lovely, with a cheery citrus scent.”–R.B. SkinCeuticals Gentle Cleanser, $56, skinceuticals.ca. 2. “I’ve been using Neutrogena’s cleanser ...

What are the treatment options? When you notice the early appearance of varicose veins, there are some strategies to help prevent them from getting worse. Barankin says compression stockings are the ...

Collagen supplements: Genuine Health Genuine Health’s Pure Bovine Collagen and Marine Collagen powders are perfect for flavouring water or boosting a smoothie or cup of tea. Go for Pure Bovine ...

Bellwoods Brewery Non-Alcoholic Jelly King Fans of Toronto-based Bellwoods Brewery’s Jelly King, a dry-hopped sour beer, can now try this non-alcoholic version. With the same tang that traditional ...

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...

If I’m being completely honest, what drew me to Routine’s Cat Lady deodorant was its name—and then its packaging. In my mind, the name suggested it smelled like home—warm layers, fresh flowers, ...

Best Mineral Sunscreen: La Roche-Posay Pair this 11 percent titanium dioxide mineral sunscreen with a La Roche-Posay My UV Patch (available with the purchase of an Anthelios product). The ...

(Related: The Secret to Happiness? Concentrate on Your Relationships) 4. Estrogen This happy hormone helps form serotonin and protects you from irrita­bility and anxiety, keeping your mood steady.

Whether it’s a shooting pain or a dull ache, neck pain is extremely common: about 71 percent of Canadians will experience neck pain at some point in their lives. After all, your neck has the difficult ...

Therapy, especially cognitive behavioural therapy, which focuses on behaviour change, or exposure therapy, which can help people deal with irrational fears in a safe and controlled environment. These ...

Sisters Sage’s Bath Bombs Sisters Sage, a company started by two Indigenous sisters, offers hand-crafted bath products using traditional Indigenous ingredients. Their bath bombs feature all-natural ...