Keeping your wellness program fresh and fun is key to employee participation. At Actualize Consulting, we offer at least one company-wide wellness challenge each year, and have discovered that healthy ...

Your diet impacts energy levels, concentration, cognitive capacities, emotions, and productivity. Your brain depends on your food, and your life depends on your brain. Your emotions, your capacity to ...

Amid rising healthcare costs in the U.S., it's easy to forget that less than 3 percent of those costs are spent on prevention. With scientific advancements and the plummeting cost of genetic ...

For most people, sleeping on the job is generally frowned on. But evidence is mounting that an afternoon nap is a perfect cure for the post-lunch lull. Some of the top companies in the world - like ...

We Americans are trying to tackle the problem on too large of a basis, a macro level when we should focus on the micro level. Some insurance companies or employers think we can significantly change ...

Things have gotten crazy in our office ever since last Thursday when the Supreme Court upheld the healthcare reform law (PPACA). There's 13,000 pages of regulations and the IRS, Health and Human ...

self-funded health plans, corporate healthcare, healthcare trends, self-funding strategies, employer benefits, regulatory compliance, technology in healthcare, value-based care, personalized wellness ...

Last week I attended to attend a healthcare reform seminar. During the seminar in the morning breakfast was served to everyone. I had a chance to sit next to the owner of a nursery business (for trees ...

Here is an exclusive interview with Dr. Julia Halberg, Director of Global Health, General Mills by Jonathan Edelheit. At General Mills, wellness is very important and our mission is 'Nourishing Lives' ...

Employee wellbeing encompasses more than just physical health. While managing healthcare claims is essential, it's equally important to address other dimensions of wellbeing, including mental, ...

Work and home used to have much cleaner boundaries before the introduction of 24/7 connectivity. These days we blend work with just about everything, but then compartmentalize how we view work versus ...

Recently, the Equal Opportunity Employment Commission (EEOC) released a final rule amending regulations and interpretations of implementing Title I of the Americans with Disabilities Act (ADA). The ...