If there is one thing that sprint and speed coaches can always learn more of for the benefit of their athletes, it is the correct implementation of plyometric training. Plyometric work provides one of ...

Seth fuses both of these in his approach. On today’s podcast, Seth covers his recent work with sprinting, locomotion, and postural balance, and how it fits in with training pitching velocity. We also ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Like many events in track & field, the javelin throw is an interesting combination of basic physics and human ability. It can be fairly easy to calculate the correct way to throw, but it can be much ...

Today’s podcast features Seth Lintz. Seth (“Pitching Doctor”) is a pitching and athletic performance coach. He was a second-round pick […] Today’s podcast features Brady Volmering. Brady is the owner ...

Some of the latest and greatest programs and philosophies in the sport performance world, particularly those revolving around concepts of neurological adaptation, have included the utilization of ...

Today’s show is with performance coach, Kurt Hester. Kurt is currently the Head of Football Preparation at the University of Tulane, and was previously the head strength coach at Lousiana Tech ...

We are a Pimple of A pimple. A tiny speck of dust on the unimaginable size of the universe. A blink of an eye in the timeline of the world. And we will all look like idiotic apes in 10,000 years.

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

Today’s podcast is with Dr. Keith Baar, professor at UC Davis and renowned tendon training researcher and expert. Professor Keith Baar received his PhD from the University of Illinois, and over the ...

Today’s episode welcomes back coaches Cal Dietz, Dan Fichter and Chris Korfist in a truly epic multi-guest podcast. The amount of coaching and learning experienced between Cal, Dan and Chris is ...

This week’s guest is DeFranco’s gym director of sports performance Cameron Josse. Cameron is one of the brightest young performance coaches in the industry, and at age 26 is one of the leaders in ...