In general, both machines are stellar cardio options, so long as you crank up the intensity to increase your heart rate and ...

Lizzo detailed her weight loss transformation in recent social media posts, proving she put in work on the Stairmaster this ...

Jumping onto the StairMaster can feel like a never-ending climb, but it's one of the most effective machines for burning calories and shedding pounds. Whether you're a seasoned gym-goer or just ...

The singer put her physique on full display in a bodysuit just three days after admitting to feeling guilty for overeating ...

Lizzo showed off her new hourglass figure in a Yitty bodysuit while trying on different fall looks. Lizzo is feeling good as hell. The 36-year-old rocked a black bodysuit from her Yitty brand while ...

Lizzo continues to take fans on her weight loss journey, as she documents her health and fitness routine on social media.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

Run 2 x (10 minutes at half-marathon pace followed by a 3-minute easy run recovery). After the second set, finish with 5 x 30 ...

The path to Machu Picchu is a bucket-list adventure like no other, but also a daunting prospect. Just how fit does a ...

If you live somewhere that has mostly flat terrain, that can pose a challenge for your training, unless you have access to a ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...