Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

We also need to develop life skills, which include a mixture of ... communication Interpersonal relationships Empathy Coping with stress Coping with emotion Of course, these skills overlap ...

help alleviate anxiety, and promote a sense of safety. By nurturing imagination and empathy, they also equip children with essential coping skills that enhance their resilience in the face of real ...

It's natural to worry about the stressful things in our lives. But what happens when that worry becomes invasive and persistent? For people with generalized anxiety disorder (GAD), worrying can take ...

We appreciate you letting us know. Though we’re unable to respond directly, your feedback helps us improve this experience for everyone.

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

Here are 2 common ways of coping with chronic stress that may, ultimately, worsen our mental health. Wearing a Teflon Skin On one extreme, there is the “no grit, no grind, no greatness” coping ...

DAR ES SALAAM: Over 100 students currently studying, as well as graduates of hospitality programmes taught at the National College of Tourism (NCT) in Dar es Salaam, are set to be equipped with ...

And she’s developed an online course to teach these skills, a kind of master class in managing stress. Sponsor Message “People can absolutely be taught to have positive emotions, even when thi ...