The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...

How to do it: 1. Sit on the floor with your legs extended in front of you. 2. Bend your right knee and bring your right foot towards your left hip. 3. Place your right foot on the mat, sole facing up ...

Sukhasana or easy pose, is a simple and comfortable seated posture that can be used for meditation or relaxation. It is a good starting pose for beginners who may find other seated postures ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...

This position allows more blood to rush to the face and body which makes the skin look more firm. Downward Dog increases oxygen and nutrients to loose skin which helps to rejuvenate it and ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow ...