In Ayurveda, a dosha refers to a person's three primary energies. The three types: vata, pitta, and kapha, have their own unique characteristics and traits. By aligning your yoga routine with your ...

Get ready for an intense and varied HIIT workout with 28 different bodyweight exercises in 30 minutes. You'll be kept ... You won't need any equipment, just a yoga mat, a water bottle and ...

This 12-minute workout ... you roll out one of the best yoga mats to protect your back and joints from the hard floor. Once you familiarize yourself with the five exercises, you will want to ...

It focuses on high-intensity workouts that only take 7 minutes ... guided yoga routines, meditation sessions, and breathing exercises designed for beginners. Use case: This app is ideal for beginners ...

The expert coach has shared a simple, five-minute mobility routine that you can do at home ... "It’s important to have a short, but effective routine you do consistently to support this." Want more ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – suggested by Anshuka Parwani. Varicose veins, also referred to as ...

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