Ensure balanced protein intake for muscle growth and overall health. Excess can strain kidneys, while deficiency leads to fatigue and weak muscles. Find the right balance with this guide.

To protect teens from sextortion scams, Instagram is rolling out a new campaign that will also help parents to inform their ...

"I want to see Sherpas as global athletes, not just guides," said Nima Rinji Sherpa, 18, who last week climbed Shishapangma, ...

Building self-esteem is crucial for kids' personal and social growth. Engaging in hands-on learning activities enhances decision-making skills and self-worth through fun, interactive experiences.

Prosecutors are now considering whether to retry Antony James on five counts of rape and one count of sexual activity with a ...

Home Minister K. Shanmugam said 17-year-old visited a suburb to rehearse his attack before he was arrested in August ...

Woodward Park City is holding special upcoming sessions solely for teens. The 'After Dark' sessions invite teens ages 13-17 ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and depression they reported as teenagers. This could be because kids with ...

It turns out, keeping your parents humble might actually pay off! Especially if you call them out in a very public way in a ...

A 17-year-old boy was arrested in August 2024 under the Internal Security Act (ISA) for investigation and given a two-year ...

The youth e-cigarette rate fell to under 6% this year — the lowest at any point in the last decade — down from 7.7% last year ...

Suicide is a heart-wrenching reality for any parent to face the loss of a child, especially under tragic circumstances.