In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

For many, the arrival of fall brings an uptick in stress and anxiety. The carefree days of summer vacations and long weekends ...

What’s yours is mine”: Partners’ everyday emotional experiences and cortisol in older adult couples - ...

As the election season heats up, anxiety and uncertainty are on the rise. In fact, Headspace reports that 74% of U.S. adults ...

Grobler emphasises the importance of encouraging healthy habits during exam time. Parents can help their children maintain a ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

A regular sleep schedule helps maintain energy levels and focus during study sessions. Mindfulness practices, such as meditation and deep breathing, can help reduce stress. These techniques promote ...

To help support you on your professional journey, Vivian put together some tips and mental health resources ... haven can be a powerful means of reducing stress and restoring your well-being.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...