In your 50s, joints can become more prone to wear and tear. Low-impact exercises like swimming or biking reduce stress on the ...

Attention Deficit Hyperactivity Disorder ADHD is characterised by inattention hyperactivity and impulsivity Read on to know ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Miranda Hart is getting attacked for writing a book about how she recovered from chronic fatigue and illness by reducing ...

“Getting enough rest, avoiding alcohol or heavy meals before bed, and reducing stress can all help minimize episodes,” Dr ...

You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Travel experts offer proactive tips to help reduce your anxiety and avoid tense situations, including flight delays and ...

Reduction of common distractions like noise, unscheduled meetings or even social media use can improve focus. The digital space has turned into a major source of distraction, and this can be tackled ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...