The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

of exercise interventions for anxiety disorders were identified by searching six online databases (July 2011). A number of journals were also hand searched. Main results Eight RCTs were included. For ...

Another review, meanwhile, focused on exercise’s anxiety-reducing powers on ‘older adults’. It found ‘compelling evidence on ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

Ohio University’s Ping Recreation and Well-being Center recently added massage chairs to its facilities to help students ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Reduce stress with breathing exercise, stories about everyday challenges and personalized voice narration. NEWARK, Del., Sept. 26, 2024 /PRNewswire/ -- Excerion Sun LLC, a Delaware-based software ...

The constant pressure of the CISO role can lead to burnout and in some cases drinking or drug abuse, compounding isolation and stress. Some are speaking out and calling for change.