The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack ...

The questionnaire included questions relating to their physical exercise, their dietary choices ... It was observed that ...

Just a few minutes spent channeling and controlling your breath is enough to reduce stress and create calm. There’s plenty of ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Separation Anxiety? 8 Smart Solutions to Calm Your Dog When You’re Away Separation anxiety is a common issue among dogs, ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Leaders can play a pivotal role by recognizing the influence workplace culture has on mental health and committing to prioritizing the well-being of team members ...

Thrive Alliance will be offering a free workshop next month on managing stress for family caregivers. Thrive Alliance is ...